Digging to the Bottom of Your Fear Many of you have fought the giant of anxiety for years, suffering from the paralyzing effects of panic, anxiety, or depression. I would be a fool to try to prescribe a simple Band-Aid of spiritual-sounding mumbo jumbo. But, as I sit on the other side of this valley, I can tell you that God does not want you to lose hope. During my journey, it was important to realize my “anxiety” wasn’t a thing in and of itself. Rather, my anxiety was a symptom of something else. I found myself saying things like, “I’m not going to be able to make it to work today, my anxiety is acting up again.” Or, “I feel like my anxiety is rising up, I better go lie down.” I was acting like anxiety was a cause rather than a symptom. That's incredibly frustrating because you can’t touch or see anxiety, or even describe it well. Anxiety in all its forms, is vague, murky, invisible and hard to pin to the wall. But, something was causing the anxiety. Sometimes it was somet